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The health benefits of black foods..improves immunity and protects against cancer

Foods that contain pigments called anthocyanins are known as black foods, and they have many health benefits and are rich in nutrients, as these pigments have health-promoting antioxidant-rich properties and have the ability to reduce the risk of cancer, heart disease, stroke and boost immunity, according to the report published on the website " Times of India".

Here are 8 black foods known for their health benefits to the body:

black walnut

It is rich in omega-3 alpha-linolenic acids, which is beneficial for heart health, and it is also rich in unsaturated fats, which are very effective in controlling hunger and increasing the feeling of satiety, thus aiding in weight loss, and it is also rich in antioxidants such as melatonin, which helps improve the duration and quality of sleep. also.

black olive


Rich in monounsaturated fats, vitamin E, polyphenols and oleocanthal, it helps protect arteries from clogging, maintains eye health, prevents DNA damage, and promotes healthy skin and hair.

black sesame seeds

Rich in fibre, protein, magnesium, potassium, iron, calcium, zinc, copper, selenium and vitamin E, it also contains sesamin, which helps reduce inflammation and plays a vital role in relieving joint pain.

black grapes

Black grapes contain compounds like lutein and zeaxanthin to prevent retinal damage, macular degeneration, and cancer. It has a significant protective effect on heart health by lowering levels of bad cholesterol. It is also beneficial for skin health.

black garlic

It helps prevent inflammation and strengthen memory. It also has properties that prevent cell damage and thus protect against cancer. According to studies, black garlic is better than raw garlic because of its antioxidants and anti-cancer properties.

black fig

It is a rich source of potassium and has a very high content of fiber which promotes good digestion, it is also effective in weight loss, helps fight cancerous cells and can also keep blood pressure under control.

black raspberry

It promotes heart health as it reduces inflammation and boosts immunity. According to experts, blackberries are good for women who deal with menstrual flow or suffer from irregular menstrual flow. Blackberries are also one of the foods rich in antioxidants.

black dates

Rich in carbohydrates, proteins, vitamins and dietary fiber, it also contains a chemical element called fluorine, which is useful for protecting teeth from decay, and the high amount of selenium in dates enhances immunity and prevents cancer.