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Magical foods in your kitchen to boost your immunity in the battle of Corona

A strong immune system is key to fighting the bacteria and viruses that make us sick, especially in light of the spread of the Corona epidemic and the series of virus mutations that the world is witnessing, so giving your immune system a boost in any way possible is your best bet for better health, and your diet rich in antioxidants and vitamins can help It plays a role in fighting invaders, there is evidence that the nutrients in certain foods can support the body's ability to ward off disease, and according to "eatthis", include the following foods to keep your immune system boosted.

1 - orange:

Oranges contain vitamin C, which has a positive effect on the immune system, as it supports the cell barrier against pathogens and reduces damage caused by free radicals. One orange contains 68 mg of vitamin C, so you can eat this delicious fruit for breakfast or lunch. or a snack.

2- Garlic:

The smell of garlic will not only keep your friends away, but it may also keep pathogens away. According to a study published in the Journal of Immunology Research, stinging follicles appear to boost immune function by stimulating cells like macrophages and lymphocytes, soldiers on the front lines of the immune system.

3- Ginger:

Ginger has long been known for its anti-nausea effects, but it may also be a friend of your immune system. Although ginger does not launch a direct attack on viruses or bacteria, research shows that due to its antioxidant properties, it helps reduce systemic inflammation, when The less inflammation the body deals with, the immune system can do a better job of fighting off harmful external aggressions.

4- Pepper:

Citrus fruits aren't the only powerhouse of vitamin C found. In fact, red peppers outperform oranges with an additional 108 milligrams of vitamin C per cup. To put things in perspective, the full-day recommended daily allowance for this nutrient is just 75 milligrams.

5- Cabbage:

Not only do these green leaves contain plenty of vitamin C, but they also contain significant amounts of vitamins A and E. According to 2018 research in the Journal of Clinical Medicine, vitamin A helps regulate the cellular immune response.

6- Tomato:

 Tomatoes are a surprising source of this immune-boosting nutrient, at 25 milligrams per cup, and they're also rich in vitamin A and lycopene, two antioxidants that reduce inflammation (and may have a role in preventing many types of cancer). Cooked tomatoes.