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The Korean diet is the fastest way to lose 7 kilos of your weight within a week.. know how


The Korean diet is one of the diets used to lose weight within a short period of time, as it relies on certain foods and avoids eating processed, high-fat or sugary foods.

 

The Korean diet contributes to losing about 7 kilos per week, as it depends on diet and exercise. It also contributes to giving your skin freshness and improving your health in the long run.

 

According to a report published on Healthline, the Korean diet relies on these steps:


1. Avoid eating fats

Eat less fat, and fewer sauces, oils and spices.


2. Avoid added sugars

Fresh fruit should be substituted for biscuits, sweets, ice cream, and other baked goods.


3. Eat seafood

Fish is one of the most popular dishes in this diet because it is low in calories and gives you a feeling of satiety in addition to its other benefits.


4. Avoid dairy products

Dairy-based products such as yoghurt and other dishes in which milk is a part should be avoided.


5. rice

Despite the relationship of rice and starches to weight gain, the Korean diet depends on eating rice and boiled or steamed noodles, because they are low in calories and give you a feeling of satiety.


6. animal products

Animal protein is an important pillar of this diet, which is represented in fish, meat, poultry and eggs


7. Exercising

Sport is an integral part of this diet, so it is necessary to do some cardio exercises such as jumping rope, Zumba or dancing daily.

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