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Learn about the best diets to keep your heart healthy


Modern lifestyle and other related factors can stress and greatly affect his performance While it is important to maintain a healthy lifestyle, your diet also plays a pivotal role in determining its condition, and there are many diets rich in fiber and good fats. and antioxidants, in particular, to boost heart condition, while excessive intake of added sugar and processed meats have been linked to an increased risk of heart disease.


Heart-friendly diets


Low carb diet

 

Carbohydrates have a greater detrimental effect on heart health than fats, however, a low-carb diet not only reduces the use of carbohydrates, but is primarily heavier in protein or fats than a regular diet, it significantly improves the condition of the heart by reducing weight Excess triglycerides, high levels of triglycerides and blood pressure, while promoting good cholesterol (HDL) levels in the body, it is recommended that this diet mainly include enough fiber from plant products such as vegetables and focus on healthy fats from avocados, nuts, seeds and limit-processed vegetable oils Low and fish rich in omega-3.


semi-vegetarian system

 

A semi-vegetarian diet, also known as a flexitarian diet, is based on plant foods that are eaten occasionally from meat, fish, or poultry products. The diet mandates restriction of added sugars, refined grains, processed meats, and other highly processed meals, and the Largely Whole, Less Processed Foods Although it is primarily a vegan diet, it promotes a better heart condition. This diet is the most practical and sustainable option for those looking for the heart benefits of plant-based supplements, without losing sight of meat.


vegetarian diet


Vegetarians incorporate the use of animal products such as dairy, eggs, bee pollen, honey or gelatin. Thus, due to the concentrated amount of plant content, these diets benefit the heart through fiber, antioxidants and anti-inflammatory chemicals in plants. Several studies prove that These diets reduce the incidence of heart-related deaths.


The DASH diet

 

The Dietary Approaches to Stop Hypertension or DASH diet is designed to help prevent and treat high blood pressure (hypertension) and thus also lowers the risk of heart disease. The diet only allows certain food groups depending on calorie requirements, such as Fruits, vegetables, low-fat dairy products, lean meats, and whole grains, while cutting out red meat, refined grains, and sugars, and limiting sodium consumption to control blood pressure, protect your heart in the end by reducing fatal body problems such as blood pressure, obesity, and blood pressure levels. Cholesterol and insulin resistance.

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