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How long does it take to see weight loss results?

 The time it takes to see weight loss results varies from person to person, as many factors, including starting size and your eating plan, make a big difference, but in general many people can see results within 1-2 weeks when they stick to their plan.

There are many different factors that affect how quickly you see results from exercise or diet, unfortunately, there is no clear answer about how long weight loss will appear.

Body mass index and rapid weight loss


Starting size will affect how quickly you notice results, for example, if your starting weight is in the obese BMI range, it is not impossible for your weight to change quickly. However, the weight fluctuation may not be very noticeable on a larger frame. If you have a lean build and low BMI, the weight may drop slower, but appear more quickly.

If you start your program with a lower BMI, you will likely lose less weight and likely drop at a slower rate of about 1 to 2 pounds per week. When your base body size is larger, you will likely lose more weight at a faster rate - Especially in the early days of your program.

Diet type


Some diet plans are designed to include an initial phase that leads to rapid weight loss. Adkins, Mediterranean and many other popular programs include a quick start for a week or two when dietary restrictions are more severe and you lose more weight.

You can lose 5 or more pounds per week during this initial phase, as a result, the weight loss will be noticeable sooner. However, the weight loss that occurred during these phases is often attributed to water loss from carbohydrate restriction, not fat loss.

eat carbohydrates


Restricting carbohydrates can cause you to lose water quickly. Your body needs water to store carbohydrates. When you drastically reduce the amount of carbohydrates you consume, you also lose water to store them.

Getting rid of excess water will help you feel and look slimmer even though the amount of body fat you carry remains unchanged.

For some people, losing water weight can make the difference between two clothing sizes. But losing water weight is different from losing fat, and while cutting back on carbohydrates can be a smart approach to weight loss, it must be part of an overall healthy eating program for sustained weight loss to occur.

Measurement method for clothes


When you start a weight loss program, your goal may be to fit into a smaller clothing size, or perhaps the number on the scale means a lot to you, others want to see changes in a specific part of the body such as slimmer thighs or a flatter tummy.

Some people immediately notice a change in the size of their thighs, abdomen or face. This can be genetic, and these changes can occur before or after they notice changes in the way your clothes fit.