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Do you suffer from potassium deficiency?.. Symptoms include muscle cramps and high blood pressure

Potassium is one of the minerals that your body needs. It has many roles in your body, it helps in the functioning of the cells of the body, along with other minerals such as sodium, chloride, calcium and magnesium, and also helps in regulating blood pressure, and affects hydration and muscle function, in this report we learn the importance of Potassium for body health and symptoms of potassium deficiency, according to the "healthshots" website.

Why is potassium important to our bodies?


Potassium is an essential mineral that helps regulate muscle contraction, maintains healthy nerve function, regulates fluid balance, and promotes a healthy cardiovascular system and if you're dealing with a potassium deficiency, it can increase your risk of high blood pressure, kidney stones, reduced bone turnover and calcium output. Urine and salt sensitivity.

Low potassium is medically known as hypokalemia. If your problem is temporary, you may not feel any symptoms once your potassium levels drop below a certain level. There are some signs and symptoms that can appear to indicate a deficiency.

Symptoms of potassium deficiency


1. Weakness and fatigue

Low levels of potassium in the blood can lead to weakness, fatigue, and sometimes a mild headache. Every cell in your body needs the right amount of potassium to function, and a lack of it can cause you to feel dizzy, faint, or light-headed.

2. Muscle cramps

Potassium plays a major role in smooth muscle contraction and growth so, when levels are low, you may experience cramps, aches, and cramps. These cramps may be experienced at any time of the day and can increase during exercise.

3. Constipation

Potassium deficiency Low potassium levels in the body can affect bowel function, leading to constipation, bloating, and cramping.

4. High blood pressure

Since potassium plays an important role in maintaining blood pressure, you may experience episodes of high blood pressure without enough potassium in the body, the walls of blood vessels can constrict, resulting in high blood pressure Our body needs potassium, because it helps to relax Blood vessels.

5. Breathing problems

Severe hypokalemia can also lead to breathing problems, as potassium regulates the contraction of all muscles, including those of the heart, and very low levels of potassium can lead to irregular heartbeats or breathing problems.