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The benefits of flax seeds for weight loss ... How should they be eaten?

Flaxseed is a super nutritious food known for its high content of nutrients and amazing health benefits, and the small brown seeds have gained tremendous popularity recently, but they are in fact the oldest crops to be cultivated, as they are rich in omega-3 fatty acids, fiber and lignans and help improve digestion and reduce the risk of disease. Heart, type 2 diabetes, and cancer can also help speed up the process of losing weight. Many weight watchers who are trying to shed pounds add flaxseeds to their diet to speed up the metabolism process, but to get the most benefit from these seeds you have to consume them in the right way, according to For what was reported by "The Times of India".

The nutritional content of flaxseeds


Flaxseeds contain high-quality amino acids that are loaded with protein, and contain a host of important minerals such as copper, magnesium and phosphorous.


How does flaxseed help in losing weight?


To get rid of some kilograms, it is important to eat good sources of protein, and there is nothing better than flax seeds, as 100 grams of these seeds contain 18 grams of protein, which helps in repairing cells and building muscles.


The small brown seeds contain fiber that helps suppress hunger and prevent indulging in unhealthy foods, and studies show that adding a teaspoon of flaxseed powder to the diet daily can promote weight loss in overweight and obese people.


Other benefits of eating flaxseed


Being rich in omega-3 fatty acids, these small seeds can also help maintain a healthy heart and lower bad cholesterol levels, and people with high blood pressure can also consume them to keep blood pressure under control. It also helps reduce the risk of cancer and reduces inflammation in the body.


The correct way to eat flaxseed


There are two types of flax seeds, yellow and brown, and they are both equally nutritious and beneficial to health, and you can roast these seeds and then grind them to make the powder from them, store it and add it to the dishes you eat such as salads or juices.

People who are prohibited from eating flaxseed


People with low blood pressure, low blood sugar, constipation, diarrhea, and hormonal problems should exercise caution while consuming these seeds, and flaxseed supplements should not be taken without consulting a doctor.