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How does sweating help burn excess fat with a healthy diet and exercise?


Sweat spreads in the summer with high temperatures and humidity, but many people know very well that increased sweating is linked to the loss of stored body fat, so it is very useful for those looking to lose weight and get rid of fat, according to the “Times of India” website. .


Is sweat in the summer good for health?

Whether in summer or winter, sweating is quite beneficial for health. Sweat is the body's cooling mechanism. This means that when you sweat, whether because of the weather or during an exercise session, the body needs to cool off and return to its normal temperature, and if we don't sweat, the body overheats.


Can sweating help you reduce excess fat?

Many fitness experts recommend working hard and sweating because of its benefits, but that doesn't necessarily mean that you're burning fat while you sweat. When you sweat during exercise or in general because of hot weather, the body is burning calories, because it uses energy by burning stored fat. However, when you eat your next meal, the fat will build up again.


As for the diet journey, sweating definitely helps in losing weight, but it is related to several factors, as it takes more than just sweating to lose the extra fat in your body, but your diet and the type of exercise you do plays a vital role in determining the amount of fat you lose.


Other ways to burn excess body fat

This can be achieved by following a healthy diet, fitness routine, and lifestyle habits, as you can then burn a lot of calories and fat.


Also invest your time and effort in strength training because it helps you lose weight and gain muscle at the same time, and over time you will notice a significant loss of body fat as well.


Also, a diet rich in protein will keep you active for a longer period of time, as it is one of the most effective ways to build and tone muscle besides losing fat.


Also, drinking plenty of water is very important because it gives you a feeling of fullness for a longer period of time, which helps in burning excess fat.


At this stage of the diet, do not avoid eating foods rich in fat as this may negatively affect your health, but instead, consume healthy fats that are rich in nutrients.

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