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A study shows the effect of olive oil on reducing the risk of heart attack


A heart attack is a serious medical emergency that can be life-threatening if not treated immediately, and diet offers a critical defense against a heart attack, and the use of olive oil in cooking has been promoted, which is known for its efficiency in promoting heart health, according to the “Express” website. ".


A heart attack is a serious medical emergency in which the heart's blood supply is suddenly blocked, usually due to a buildup of cholesterol that can lead to heart disease. Fortunately, you can avoid a heart attack by changing unhealthy lifestyles in your life, and diet is key. To achieve this, some elements have been identified for their heart-healthy properties.


According to a recent study presented at Scientific Sessions for Epidemiology and Heart Disease Prevention, olive oil may help reduce the risk of heart disease.


"Previous studies have linked high consumption of olive oil to cardiovascular health, especially in Mediterranean countries where olive oil consumption is high," said lead study author Marta-Guas-Ferry.

 

Researchers found that those who consumed more than half a tablespoon of olive oil each day had a 15 percent lower risk of developing any type of cardiovascular disease, and a 21 percent lower risk of coronary heart disease.


The study also showed that although olive oil proved to be healthier than butter and ghee, it did not offer more benefits than other vegetable oils such as corn and soybean.


However, eating more olive oil did not affect the risk of stroke.

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