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8 common myths about high blood pressure.. know the truth


About 1.13 billion people suffer from high blood pressure worldwide, according to data from the World Health Organization, and despite the prevalence of high blood pressure, there are still a number of common myths about this disease spread widely, so in this report we learn about Some common myths about high blood pressure and its correction, according to the "Times of India" website.


8 common myths about high blood pressure


Myth #1: High blood pressure is not dangerous

 

Fact: High blood pressure is called the silent killer, and without treatment, it can increase the risk of health problems such as heart attack, stroke, kidney disease, heart failure, vision loss and peripheral arterial disease.


It can cause damage in a number of ways, for example, over time it can lead to an increase in arterial pressure which can cause the vessels to become less elastic, reducing the amount of blood and oxygen that reaches the heart and thus damaging the organs.


Myth 2: If high blood pressure runs in the family, there is nothing you can do القيام

 

Fact: High blood pressure can be genetic in some cases but it is not inevitable. Even for people who may be genetically susceptible to it as well, the condition develops due to lifestyle factors, such as poor diet and lack of physical activity.



Myth 3: High blood pressure affects all elderly people

 

Fact: High blood pressure is not inevitable and not a normal part of aging Although this condition is common among the elderly, high blood pressure occurs in middle age and young adults as well.


Myth 4: If you have high blood pressure, you will have obvious symptoms

 

Fact: The only way to detect high blood pressure is to measure your blood pressure. There are usually no signs and symptoms that someone has high blood pressure. Many people don't even know they have high blood pressure.


Myth 5: Never eat table salt to protect yourself from high blood pressure

 

Fact: The World Health Organization recommends using 5 grams of salt per day for a healthy body, but just avoiding table salt is not enough to reduce salt intake in general, as salt is present in other foods that can increase salt intake including bread, pizza, sandwiches, cold meats, cured meats, soups and chips Potatoes, popcorn, chicken, cheese and eggs.


Myth 6: When your body responds to stress medication, you can stop taking it

 

Fact: People who take medication for high blood pressure may find that their blood pressure returns to normal, but that doesn't mean you can stop taking medication on your own.


Follow your doctor's recommendations to reduce or stop taking your medication based on your doctor's advice.


Myth 7: High blood pressure is treatable

 

Fact: There is no cure for high blood pressure, but there are ways to manage it and reduce its impact on health. You can control your blood pressure by eating a healthy diet, exercising, managing stress, quitting smoking, maintaining a healthy weight, and taking medications.


Myth 8: Only men develop high blood pressure

 

Fact: Although men are more likely to develop high blood pressure, everyone can develop high blood pressure. Everyone has a similar risk of developing it.

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