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3 common obstacles that may destroy the diet journey.. Get to know them

Dieting in itself is a difficult task that requires you to remain motivated to achieve the specific goal towards losing your weight and reaching the ideal weight, but the journey to reach the specified weight loss may become stressful if you are not smart in your approach towards it, and nutrition experts warn of three major obstacles in the journey Weight loss most people face and how to overcome it, according to the "Times of India" website.

Common obstacles that most people face in the diet journey:

1- Being influenced by diet success stories on social media

Weight-loss success stories on social media are already impressive and often lead us to take the weight loss shortcut, but according to nutrition experts, weight loss cannot happen overnight, it is a slow process that takes focus, patience and taking things slowly.

Following a modern diet or taking nutritional supplements can help you lose weight for a while but you may regain it later. During your dieting journey, you should focus on taking steps to improve your overall health, as healthy eating helps improve your skin, lower blood pressure, and eventually you will lose weight.

2- Focus on counting calories only

Weight loss nowadays is all about counting calories and focusing on eating the three macronutrients, carbohydrates, fats and proteins, according to experts, these things are definitely important but when it comes to your health, there are a lot of things to consider as well while planning a diet including quitting smoking and others.

3- Focus on traditional practices during the weight loss journey

There is a trend to use traditional practices and foods to promote weight loss, such as reusing turmeric or curcumin supplements, or linking intermittent fasting to ancient fasting methods, while nutritionists warn that these practices can lead to many health problems.