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Nutritional prescription for diabetics recovering from the Corona virus

Diabetics should eat a healthy and balanced diet, to recover faster after infection with the Coronavirus, and it is necessary for their diet to be rich in proteins, vitamins and minerals that help balance blood glucose levels and boost immunity, and avoid fried foods or foods rich in fat, sugar and carbohydrates.

According to the "NDTV Food" website, what should diabetics eat after recovering from the Corona virus? This is a very common question that we hear a lot these days, during the infection and post-recovery phase, many people complain of fatigue, and in order to control fatigue, a proper diet is essential.

But for people with diabetes, eating appropriate food is essential to keep blood sugar levels under control, and here are some diet tips that you can include to control blood sugar levels:

1- Eat on time:

It is essential for people with diabetes to eat on time, they must make sure that they eat something within an hour after they wake up, and also eat small, frequent meals.To avoid high blood sugar levels, keep a 3-hour difference between each meal.

 2- Follow a protein-rich diet:

Include a lot of protein-rich foods in your diet. Protein helps you satisfy your hunger and helps increase the maintenance of your muscle mass. Plant proteins are usually low in sugar, and people with diabetes should also include low-fat meats such as chicken breast, eggs and fish. In their diet; Low-fat milk and cottage cheese.

3- Include Seasonal Fruits In Your Diet:

Fruits are a rich source of vitamins and minerals. Vitamins and minerals help boost the body’s immunity. Fruits are also rich in fiber and antioxidants that help stabilize blood sugar levels. However, diabetics should avoid fruits such as bananas and mangoes.

4- Add whole grains to your diet:

Whole grains are rich in fiber, and they also help stabilize blood sugar levels, and whole grains are rich in essential vitamins and minerals.