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Not only meat .. 6 foods rich in protein, most notably peas and tuna

Eating adequate protein is essential for strengthening and maintaining muscle, skin, and hair. You should eat at least 0.35 grams of protein per pound of body weight, and nutritionists recommend getting nutrients through whole foods rather than getting them in the form of supplements as whole foods contain Usually, it contains a more balanced picture of the additional vitamins and minerals your body needs, according to a report by Insider.

The recommended daily intake of protein varies for each person, but you should consume at least 0.35 grams of protein per pound of body weight, and from breakfast to snacks, there are many ways to get the protein you need.

Types of high-protein foods to add to your diet

For chicken: Whether grilled chicken, in soup, or as part of a sandwich, chicken is delicious and nutritious in your diet.

Eggs: Eggs are a staple food for breakfast, one egg contains: 6 grams of protein, 12% the daily value.

Tuna: Tuna is a versatile fish, available cooked in a can, as a whole fish, or processed to eat raw. In two ounces of canned tuna, packed with water, there is 11 g of protein, 22% of your daily body needs.

 Shrimp: Shrimp is an easy way to add protein in salads or pasta.

 Greek yogurt: Greek yogurt is a hearty and delicious breakfast or snack.

 Beef: Beef is often synonymous with protein.

Peas: Peas belong to the legume family and provide a range of nutrients within the small green exterior in 89 grams of peas there are 5 grams of protein.