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Natural remedies to take care of the health of your heart in light of the spread of Corona


The Corona virus epidemic is a source of concern for many who suffer from heart problems, but it is even more alarming that a person does not know that he has a heart problem and it is always advised to follow a healthy lifestyle, as one of the main factors that contribute to heart health is keeping your weight under Control and control habits that can increase your weight because obesity increases the risk of developing this disease, and it can also lead to diabetes, high blood pressure and certain types of cancer, so monitor your weight regularly on the scale and keep your BMI between 18.5 and 24.9 According to a Time Now News report.


Some remedies to keep your heart healthy


Green tea

: Rich in antioxidants that can fight free radicals responsible for heart disease that help fight toxins resulting from many physiological processes and digestion of foods. Clinical studies have proven that it reduces the risk of developing type 2 diabetes and heart problems.

Turmeric

Turmeric contains the active ingredient curcumin has powerful properties that can protect the heart muscle, and several studies show that curcumin has anti-inflammatory and anti-cancer properties.


the Garlic

: It has many therapeutic benefits, as garlic was used to help with conditions related to worms, tumors, and in some cases heart disease, garlic is not only rich in carbohydrates but also nutrients such as potassium, phosphorous, zinc, vitamin A and B complex.

Reducing cholesterol

Cholesterol is a common cause of heart disease, and it increases cholesterol in the liver through a synthesis process that is affected by an enzyme called hedging giclée reductase

 

Control of blood pressure

High blood pressure can increase the risk of a heart attack.


Ginger

Ginger has many cardiovascular benefits, as shown in clinical studies, as it offers many benefits, most notably:


Reducing cholesterol

Various studies have shown that regular consumption of ginger reduces bad cholesterol - LDL cholesterol in addition to this, it also increases the level of good cholesterol - HDL cholesterol.

Controls blood sugar: Diabetes is a risk factor that causes heart disease. High blood sugar levels are known to damage the blood vessels and narrow the arteries, leading to heart failure and seizures. Ginger is a popular herbal remedy as clinical studies have proven that daily consumption of ginger supplements It helps in reducing blood sugar during fasting and lowering blood sugar values ​​by continuous use for a long time.

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