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Learn about the benefits of celery juice ... a moisturizing body lotion and rich in nutrients


Celery juice is an easy way to increase your intake of some vitamins and minerals, as it helps treat acne and weight loss, and is nutritious, moisturizing, low in sugar and antioxidant, and celery is a type of vegetable that can be added to food or juice, and it is very low in calories, and rich in nutrients It can be used for weight loss, this plant mainly helps in lowering cholesterol levels, removing toxins from the body and reducing high blood pressure, according to a report by Insider.



 Scientific benefits of celery juice:

 

Rich in nutrients: Contains high and varied levels of vitamins and minerals, one cup of celery juice contains many essential nutrients, which many people lack in their diets, such as calcium, magnesium, and potassium.


Nutritional facts about celery juice

 

Calcium: 94.4 mg (7% of the recommended daily value)


Magnesium: 26 mg (6% of the daily value)


Phosphorous: 56.6 mg (5% of the daily value)


Potassium: 614 mg (13% of the daily value)


Sodium: 189 mg (8% of the daily value)


Vitamin A: 51.9 micrograms (6% of the daily value)


Vitamin B6: 0.175 mg (10% of the daily value)


Vitamin C: 7.32 milligrams (8% of the daily value)


Vitamin K: 69.1 micrograms (58% of the daily value)


And drinking celery in the form of juice allows you to consume more vegetables and thus higher amounts of nutrients and vitamins.


It has antioxidant and anti-inflammatory properties: Antioxidants are very important to your overall health, as they prevent oxidative stress, a condition that occurs when there are too many free radicals in the body. Free radicals come from external sources such as pollution and also from normal body processes such as digestion. An abundance of free radicals leads to chronic inflammation, which can damage healthy cells, tissues and organs and increase the risk of diseases such as heart attacks, cancer, arthritis and diabetes.


Moisturizer: Since celery contains about 95% water and contains electrolytes, drinking celery juice is a great way to stay hydrated. Staying hydrated keeps your body working properly and improves sleep, cognition and mood.


Low-sugar celery juice: Another benefit of celery juice is that it is low in sugar, which makes it a healthy alternative to traditional juices such as orange juice or apple juice.One cup of celery juice contains 3.16 grams of natural sugar compared to 24 grams in orange juice and 28 grams in apple juice.

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