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Does green tea contain caffeine? And when should it be avoided

Green tea is one of the healthiest drinks that you can drink, and it is a popular drink used all over the world, as nutritionists advise drinking it because of its many health benefits from promoting weight loss and maintaining heart health, etc., but does green tea contain caffeine? In black tea and coffee? And is it not recommended for people with caffeine intolerance?

According to "Healthline", there are several different types of green tea that differ according to their content of tea leaves.

Does green tea contain caffeine?

Yes, there is some caffeine in green tea, but it contains much less than other common household drinks, such as black tea and coffee.One cup of green tea may contain between 30 and 50 mg of caffeine, according to nutritionist Helen West. Black tea contains up to 110 mg of caffeine, while a cup of instant coffee may contain more than 170 mg.

While green tea contains relatively less caffeine compared to other hot drinks, but you should avoid it, especially if you suffer from intolerance to caffeine, especially since the amount in green tea depends to a large extent on the type of tea plant, its growth conditions, the method of processing and fermentation, If you are not allergic to caffeine, you should not take more than 400 mg per day, which equates to about eight cups of green tea.

Green tea has many health benefits, as it slows down the signs of aging and enhances brain function, mainly due to its caffeine content, and it is included in any weight loss diet because it can increase fat burning and stimulate the metabolism process, and it also reduces Bad breath.