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Benefits of Mango .. Boosts immunity, improves digestion and heart health


Mango is one of the delicious and refreshing summer fruits that many people love, in addition to that it is a source of many healthy nutrients, it is a source of fiber, which helps with digestion, as well as contains vitamins A, B and C that support immunity and skin health, as it is rich in minerals Which aids in the metabolism process in general, and the Indian "Times News" monitors the health benefits of mangoes and healthy ways to include them in your diet during the summer.

 

The following are the health benefits of mango in the summer:

 

1- Boost immunity

 

Mango contains many nutrients such as vitamin A, folic acid and vitamin B, and they can help the body in a healthy way obtain the nutritional needs that may lead to a strengthening of its immune system.

 

2- Helps improve digestion

 

Digestive health can benefit from consuming mangoes as they are a rich source of fiber, water and enzymes.

 


3- Maintain healthy hair and skin

 

Vitamin A is known to benefit hair and skin, and eating mangoes rich in Vitamin A can help you achieve healthier, more radiant skin and hair.

 

4- Good for heart health

 

Nutrients such as potassium and magnesium in mangoes can help promote heart health, as eating mangoes in moderate and healthy amounts may help reduce the risk of cardiovascular disease to large levels.

 

5- Promote eye health

 

Mango is a rich source of vitamin A and lutein, and these nutrients are associated with promoting eye health, so we can say that eating mango in moderation can make eyes healthier.

 


Here are some ways you can add mangoes to your diet:

 

1- You can chop mangoes and add them to your fruit salad.

 

2- You can add chopped mango to your oatmeal.

 

3- You can add mango when preparing your dessert, such as kunafa.

 

4- Most people prefer to eat mango raw without adding it to anything else.

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