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The causes of neck stiffness are many, including using the mobile phone in the wrong way

A stiff neck is a problem that afflicts many people and causes pain and difficulty moving the neck, especially when trying to turn the head to the side, and neck stiffness may also be accompanied by a headache, neck pain, shoulder pain or arm pain, in this report we learn about the causes of neck stiffness And its symptoms and methods of treatment, according to the "spine-health" site.

Causes of neck stiffness


The causes of neck stiffness are many, but the most common cause of neck stiffness is muscle fatigue or soft tissue twisting in particular, the levator shoulder muscle, which is more susceptible to injury.

The shoulder levator muscle is located in the back and side of the neck, and connects the cervical spine to the shoulder. This muscle is controlled by the third and fourth cervical nerves (C3, C4).

The shoulder muscles can tense during many common daily activities, such as:

Sleeping wrongly, affecting the neck.

A sudden fall or shock that pushes the head to the side, such as in a sports injury.

Flip the head from side to side frequently during an activity, such as swimming in a forward crawl movement.

Poor posture while watching a computer screen or looking down at a mobile phone for long periods of time.

Suffering from excessive stress or anxiety, which may lead to neck tension.

Holding the neck in an abnormal position for a long time, such as cuddling the phone between the neck and shoulder while talking on the phone.

The cause of a stiff neck may be apparent if symptoms begin immediately, such as a fall during a sporting event. However, if a stiff neck appears to have arisen out of nowhere, it may be difficult to determine the exact cause.

Uncommon causes of a stiff neck


Neck stiffness is sometimes a reaction to an underlying disorder of the cervical spine, which helps support and move the neck as well as protect the spinal cord.

Many examples of cervical spine disorders that can cause painful spasm or tightening of the neck muscles include:

The cervical herniated disc collapses the outer, protective part of the disc in the cervical spine, and the inner portion leaks out, causing pressure and inflammation in the adjacent tissues.

Degenerative cervical disc disease: When discs lose moisture and length over time, pressure increases on the joints, nerves, and soft tissues nearby, such as ligaments and muscles. This process can lead to neck pain and stiffness.